Cardio Exercises Page One

Tuesday, May 25, 2010

Cardio Exercises Page One

Cardio Exercises to Lose Belly Fat - What Really Works? By Nicole M Lewis Nicole M Lewis Level: Platinum Nicole enjoys writing and marketing weight loss and fitness products. Article Word Count: 285 [View Summary] Comments (0) Ads by Google Medical Weight LossAverage weight loss of 21Lbs in the first month! Drs on site.synergymedicalweightloss.com Loose Stomach FatI Helped Thousands Get In Shape. Long-Lasting Weight Loss!www.TheWeightLossHelpers.com Do You Have A Fat Belly?You Need To Know Your Body Type. Take This Quiz To Find It!www.FindYourBodyType.com

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Doing cardio exercises are very important for losing belly fat and of course weight loss throughout the body, but what cardio exercises are the best and how much do you need to do to get slim?

To learn more information on cardio exercises visit this web site:   http://www.tlchealthandfitness.com .

To be honest, there isn't a number one cardio exercise that meets the criteria. Its just doing an activity that you can enjoy and do regularly. So finding what you like is vital to turning your weight loss dreams into reality.
This means that some activities offer a greater intensity than others.
Impact activities, like walking, are exercises that increase your heart rate faster than the non-impact activities such as biking and swimming.
High impact activities, such as running or jumping, will burn more calories than low impact activities, like walking.

To find a list of the benefits for cardio and other activities check this out:   http://www.tlchealthandfitness.com .

Exercises that involves both upper and lower body is called whole body activities. Cross-country skiing is a great example, for it can increase your heart rate and burn calories. It doesn't mean you shouldn't do low impact activities. Doing both types will give you more of an advantage to burn even more calories and give you an all-round, comprehensive program.

To figure out how much cardio you need to do, check the following list out for the most common exercises.
Here are the amount of calories being burned for 30 mins for a 150-pound person:

Step aerobics: 340 calories
Aerobics - high impact: 238 calories
Swimming: 270 calories
Bicycling / cycling 12-14 mph: 297 calories
Walking 3 mph: 138 calories
As you see, it really doesn't take much to burn calories. If you're struggling to lose belly fat, remember the leaner you are, the better chance you have to dropping those extra pounds and obtaining a six pack physique.

Having a hard time losing that stubborn belly fat? Visit Belly Fat Loss to get those sexy abs you were meant to have.  For more information go to:  http://www.tlchealthandfitness.com .

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